Health Benefits of Donating Our Blood

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Blood Donation

Donating blood is not only a noble act but also an imperative of the moment. You can learn more about donating blood at https://www.dondusang.net/quatre-bienfaits-que-pr%25c3%25a9sente-le-geste-gratuit-du-don-de-sang/. Many people around the world need blood to combat their physiological condition. Unfortunately, more than half of them do not get a blood clot in time and have to suffer heavy losses or sometimes lose their lives. However, this can be stopped and we can save lives with a simple solution, blood donation. By donating blood, you not only save someone’s life, but you help in many ways. You heard me right. Donating blood also has benefits for your body. Let’s take a look at some notable benefits of blood donation.

Blood Donation

Helps Remove Toxic Iron in Our Bodies

The amount of iron that is needed in the growing season of age is not always needed in the later stages. The accumulation of iron radicals causes toxicity and is harmful to the nervous system. Excess iron can also cause diabetic complications, as well as other diseases such as hemochromatosis. The harmful free radicals of iron can be eliminated by donating blood. It helps avoid iron and creates fresh iron which consequently produces hemoglobin.

Generates New Blood Cells

The production of new blood cells in our bodies is essential. This regenerative capacity declines with age. But donating blood rejuvenates the cells. The production capacity of blood cells grows rapidly. It acts as an immunity booster by producing new and fresh blood cells.

Reduces Risks of Cardiovascular Diseases


Health Benefits Of Brazilian Jiu-Jitsu

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abs

The history of Brazilian jiu-jitsu dates back to 1920’s. It has become a well known martial art. It is a sport that has a rapid growth. The exercise helps many people who have different kinds of health problems.  It is no wonder than it has gained a lot of popularity over the years. It is suitable for female, male, the young and old alike. There are numerous benefits that the sport brings along. Here are some of the health benefits that you get by practicing Brazilian Jiu-Jitsu.

Endocrine system

martial art

The endocrine system is responsible for regulating the level of hormones in the body. The sport helps in improving the mood by increasing the release of endorphins. Furthermore, it is a natural remedy for low libido. Apart from that, it also helps in losing weight by increasing the thyroxin. By doing the exercise, you can help in regulating the insulin in your blood thus reducing type-2 diabetes. Therefore, you will keep illness at bay by doing exercises on a daily basis.

Cardiovascular system

The cardiovascular system has the function of passing hormones, nutrients, and blood cells.  Doing the Brazilian jiu-jitsu increases the heart rate to about 25 to 30 percent.  Therefore, your heart will pump more blood. As a result, your heart becomes stronger.  It is a good way to become fit and live longer. You will be in a good position to reduce the level of bad cholesterol in your body while at the same time increasing the good cholesterol …