Author Archive: Caitlin Wilson

Health Benefits of Donating Our Blood

Blood Donation

Donating blood is not only a noble act but also an imperative of the moment. You can learn more about donating blood at Many people around the world need blood to combat their physiological condition. Unfortunately, more than half of them do not get a blood clot in time and have to suffer heavy losses or sometimes lose their lives. However, this can be stopped and we can save lives with a simple solution, blood donation. By donating blood, you not only save someone’s life, but you help in many ways. You heard me right. Donating blood also has benefits for your body. Let’s take a look at some notable benefits of blood donation.

Blood Donation

Helps Remove Toxic Iron in Our Bodies

The amount of iron that is needed in the growing season of age is not always needed in the later stages. The accumulation of iron radicals causes toxicity and is harmful to the nervous system. Excess iron can also cause diabetic complications, as well as other diseases such as hemochromatosis. The harmful free radicals of iron can be eliminated by donating blood. It helps avoid iron and creates fresh iron which consequently produces hemoglobin.

Generates New Blood Cells

The production of new blood cells in our bodies is essential. This regenerative capacity declines with age. But donating blood rejuvenates the cells. The production capacity of blood cells grows rapidly. It acts as an immunity booster by producing new and fresh blood cells.

Reduces Risks of Cardiovascular Diseases

Blood DonationCardiovascular disease is more prone to occur due to inadequate blood flow through the coronary arteries, which are the arteries of heart disease. Due to clots, blood flow becomes. Also, this can occur due to atherosclerosis. Toxic iron-free radicals are one of the causes that promote the occurrence of atherosclerosis. Blood donation helps blood vessels dissolve harmful blood clots and leads to smoother and better blood circulation. This reduces the risk of various heart diseases.

Helps Save Receivers’ Lives

There are many occasions people are in emergencies. They usually have an urgent need for blood. You will see that in cases of car accidents where there is a large loss of blood, the victim’s life is in danger. Occasionally, your specific blood can save someone’s life and help them recover. It is such a noble, isn’t it?

Gives You Self Satisfaction

There is no more joy than being a rescuer to acquire another person. After donating blood, you will realize the amount of self-satisfaction you could get. And a place the guy who will need and discover this blood will be grateful and bless you for life. I suppose these vital advantages have opened your eyes and motivated you to consider blood donation. There is no harm in donating blood unless you have a disease. But you can rule it out and get proper advice from your doctor. Always remember that you can save the life of


Health Benefits Of Brazilian Jiu-Jitsu


The history of Brazilian jiu-jitsu dates back to 1920’s. It has become a well known martial art. It is a sport that has a rapid growth. The exercise helps many people who have different kinds of health problems.  It is no wonder than it has gained a lot of popularity over the years. It is suitable for female, male, the young and old alike. There are numerous benefits that the sport brings along. Here are some of the health benefits that you get by practicing Brazilian Jiu-Jitsu.

Endocrine system

martial art

The endocrine system is responsible for regulating the level of hormones in the body. The sport helps in improving the mood by increasing the release of endorphins. Furthermore, it is a natural remedy for low libido. Apart from that, it also helps in losing weight by increasing the thyroxin. By doing the exercise, you can help in regulating the insulin in your blood thus reducing type-2 diabetes. Therefore, you will keep illness at bay by doing exercises on a daily basis.

Cardiovascular system

The cardiovascular system has the function of passing hormones, nutrients, and blood cells.  Doing the Brazilian jiu-jitsu increases the heart rate to about 25 to 30 percent.  Therefore, your heart will pump more blood. As a result, your heart becomes stronger.  It is a good way to become fit and live longer. You will be in a good position to reduce the level of bad cholesterol in your body while at the same time increasing the good cholesterol levels.


There are so many things that happen once you become old. One of them is that your body weak and you cannot walk fast as you did in your youth. The body loses the muscle mass as you age. The seniors are advised to exercise on a regular basis. Brazilian jiu-jitsu is an excellent way of to exercise since it involves the use of all body muscles.  It involves doing vigorous exercises that help to increase your bone density. Therefore, you can keep away osteoporosis.


yoga pose

The respiratory system consists of bronchial tubes and lungs. This part of the body can also benefit from the Brazilian jiu-jitsu. By doing the exercise, you increase your lung capacity. It means your cells will have more oxygen leading to faster healing. Therefore, those who have asthma are advised to take part in the Brazilian jiu-jitsu exercise. You will be amazed at how much relief you get by doing the exercises.

The Working Of Home Pregnancy Tests


The home pregnancy test refers to the tests that are carried out in homes to establish whether a woman is pregnant or it. This is usually a urine test which tests the presence of the HCG hormone in the body of the woman. The hormone is usually produced after the fertilized egg attaches itself to the uterus. It can show a positive pregnancy test six days after fertilization has occurred. The level of the HCG then starts increasing rapidly in the body of the pregnant woman.

Information is power

pregnant woman

Information is indeed power, and it is more powerful when shared. Most women especially the first mothers do not know much about pregnancy issues. There is a need for women to be enlightened on the best home pregnancy tests so that they can make the right decisions on time that will be beneficial for them and their unborn baby.

How soon should the home pregnancy test be taken?

Well, one of the most common questions about the pregnancy tests, in general, is the right time to take the tests. It is recommended to take the pregnancy test five days after you miss your periods. There are, however, some people who can detect changes in their bodies even before the expected date of their next period.

Most of the home pregnancy tests are usually 99% accurate. This, however, depends on some factors like correctly following the instructions and the days in which the pregnancy is taken.

Using the home pregnancy test kit

Before using any of the home pregnancy test kits, check the expiry date which is usually indicated on the package. If you buy the home pregnancy test kit before you get pregnant to ensure that you store it properly in a place where it won’t get warm or moist.

For more accurate results, test early in the morning when the urine is concentrated. Read the instructions attached carefully since different brands of home pregnancy test kits have different instructions. There are those that require the strip to be placed in a small container whereas there are those that need a dropper to use on the strip.

Displaying the results

pregnancy test

The different brand of the home pregnancy test kits differs in the presentation of the results. There are some that show the blue strips while there are those that show the pink strip. The absence or presence of a strip may have a different interpretation depending on the brand used. This is why it is important to read the instructions carefully.

Habits That Will Make You Look Older

If you take a close look at our lives, you will realize that they are those things people do that make them get old. Well, as much as it’s a blessing to live long, it is another thing to look older than you are. So, if you are trying to look young or slow down the aging process, you need to do certain things and avoid doing others as well. Here are some things that could leave you looking much older than your years.

Staying on for long hours

watching TV

Most people tend to stay long into the night. Interestingly, most people stay up into the night watching movies and late night shows. However, after a busy day at work, the best thing you can do is to let your body rest and prepare it for the following day. Lack of adequate sleep often makes your body stressed, which hastens the aging process. Make it a habit of sleeping for at least 7 hours a day and your body will reward accordingly.


Another main reason why you might be looking much older than your age is stress. Well, as much as tresses are part of life, you can also manage them. Over time, stress often gets into our immune system, increase blood pressure, slows down the healing process, and all manner of complication that leaves most people looking dull and sluggish. If you experience some tough times, get to rod laver arena events calendar and get your worries behind you. Listening to good music can go a long way in reducing these stress.

Sweet tooth

Having a sweet tooth is another main reason most people age faster than they should. As we age, sugary foods tend to interfere with bodily functions considering that our bodies do not to use them as much as they did when we were young. Sugars are believed to interfere with collagen and elastin. These proteins are responsible for making the skin look elastic and young. When these proteins are damaged, you are bound to start looking older.

fat Sedentary lifestyle

People that fail to work out often end up looking older than they should. Being unhealthy often leaves you looking old and sluggish. As such, you should develop a habit of hitting the gym often and burning those extra calories. Besides just working out, watch your diet as well.

There are a lot of bad habits that could be limiting you. These are just some of the many. Take responsibility for your life and ensure you adopt a healthy lifestyle.

Five Benefits Of Chiropractic Care

Most people think that a chiropractor can only help those experiencing joint discomfort, frequently centered around the spine, and which is felt most commonly in areas throughout the back. In reality, though, a chiropractor can help with many human illnesses, aches, and pains that may accumulate and interfere with your well-being. If you are still not persuaded that visiting a chiropractor is a smart decision, the following are benefits of chiropractic care.hand massage

These are the benefits of chiropractic care

Enhanced health

Apart from helping you to relieve stress visiting a chiropractor can also boost your health significantly. For instance, during the cold months, people are prone to suffering from flu and colds. Getting adjusted by a chiropractor will boost your immune system helping you prevent many diseases. If you are looking to stay well all year round then visiting a chiropractor frequently is the best option you have.

Better digestion

Are you experiencing digestive problems? If you are among those people who shift their eating habits frequently, the then chances are that you will experience digestive problems. In some instances, you will find out that the food you eat is heavier than other foods and as a result, your digestion will be slowed down. In the end, you will experience bloating, or you will become gassy. Going to the chiropractor will help you relax your nervous system and muscles so that digestion occurs smoothly and you still enjoy eating the types of food you like.

Avoid depression

Life is not perfect for everybody, and you may be among those experiencing a difficult time. Whether you are already experiencing the symptoms of depression or you are only looking to keep it at bay, visiting your chiropractor is the best way to fight it if you dislike using drugs that most people prefer. Gone are the heydays when you had to get depressed and lose hope in life for any reason.

Stress relief

man eating lemonMany situations such as work, relationships among others can cause stress. You are likely running around all the time trying to make ends meet, your relationship work and take care of your regular duties. When you are stressed out your body will tense up. When you pay a chiropractor a visit, these issues can be fixed so that you can live a stress-free life. Avoid pressure as much as possible because it is linked to many life-threatening diseases that may claim your life.

Feel better

One of the many things that you will notice immediately after visiting a chiropractor is that you will feel a lot better. Visiting a chiropractor can solve many issues. Additionally, visiting a chiropractor is a great way to pamper yourself especially during the hustle and bustle of the working season. If you have a lot going on, visiting a chiropractor will help you feel better so that you can spend quality time focusing on your job or spending quality time with friends and relatives without feeling overwhelmed.

Don’t forget to take care of your body. Schedule an appointment with a reputable chiropractor today and start feeling less stressed for a better tomorrow.

Five Ways You Can Boost Your Health

If you are looking to live a better life, do lots of activities and have fun then you need good health. Without good health, it’s impossible to live a better and happier life. In fact, you will always be fighting life-threatening diseases like type two diabetes, heart disease, stroke just to mention a few. You will be forced to part with lots of cash, and in some situations, poor health may even lead to disability. If you are busy looking for ways you can boost your health without using chemical substances or artificial medication, keep reading.

Exercise frequently

working out togetherExercise is well known for having many health benefits. In fact, it works like a magic bullet when it comes to enhancing health. What most people are not aware of is that even something as simple as a morning walk for thirty minutes can dramatically reduce their risk of suffering from life-threatening diseases like diabetes, heart disease and many forms of cancer. Apart from improving your health, exercise will also improve your brain function allowing you stand out from the crowd. Start working out today to improve your health significantly.

Check your weight

If you are overweight, then you are exposing yourself to dangerous diseases that are linked to weight gain like heart disease, diabetes just to mention a few. Over the past few decades, the number of obese people around the world has skyrocketed. Losing weight to have better health is not as difficult as most think. Research shows that shedding off even a few pounds can help you improve your health. You can lose weight through exercising and having a balanced diet. Exercise will help you burn the extra calories that you don’t need. On the other hand, a healthy diet that consists of fruits, vegetables, and whole grains will also reduce your weight. A good diet should have cheap refined sugars and saturated fats. Lastly, drink lots of water throughout the day to feel full and reduce your food intake.

Quit smoking

Research shows that lung cancer is among the forms of cancer that cause lots of deaths. A huge fraction of lung cancer cases arises because of smoking cigarettes. The good news is that people who are looking to improve their health have turned to a variety of new nicotine replacement therapies to avoid lung cancer. Smoking makes your blood vessels narrower exposing you to diseases like high blood pressure, heart disease among others that continue to claim many lives each year.smoking

Avoid stress

If you have a tight schedule and experience work-related stress frequently, it’s important to enjoy life and stay close to supportive friends and relatives. They will make you feel happy and forget about the issues that are stressing you.Research indicates that people with extensive social networks are less likely to have bad health.

Use natural supplements

Many well known natural supplements in the market will help you boost your health significantly. However, you need to be careful when shopping for such supplements so that you don’t end up buying fake products that will worsen your health. By following the ways mentioned above to improve your health, you will give your body the chance to become healthy and rejuvenated.