Simple Tips to Reduce Erectile Dysfunction

erectile dysfunction

Several studies about erectile dysfunction, the latest of which was published in the Journal of the American Medical Association on, have reported that men with inadequate blood flow suffer from erectile dysfunction. This is the inability to maintain an adequate erection during sexual intercourse. An erection is nothing more than a large amount of blood circulation in certain rectal muscles of the penis. Insufficient blood circulation is equivalent to poor blood circulation in the penis.

Use Viagra

You can find options with this, Viagra is the most popular that helps increase blood flow where it is needed, but it is not what we are looking for if we want to increase blood flow without the use of soaps or supplements, the only option is exercise, such as yoga, men have resorted to great improvements for their erectile dysfunction with yoga. Can you imagine how much good sex the world would need if men exercised more often? And that’s not going to go away from the other benefits that would come from exercise.

Quick and Easy Exercise

Sometimes it can be extremely difficult to find the time to visit a gym. And buying a home gym may not be possible if your wallet allows it. Here are some very quick and easy exercises that can easily be done at home with little equipment, even money. The most important ingredients for good sex are true, a good heart, finding that the blood flows to the erection. Beside, stamina, which can be an element of that powerful heart, after all, you want it to last, don’t you? Thirdly, a good heart. This should give you great balance in the very pleasurable and unorthodox sexual areas.

Jump Ropes

2 kilogram

Jump ropes are used by most body structures to improve aerobics. First, make sure you have the perfect length. The handles of the rope should reach your armpits while standing in the middle of the rope. There are no secrets here about the best way to jump rope, just get started. For beginners, you should jump for 30 minutes and then take a break for half an hour. Start when you have a few minutes and work up from there. 20 minutes is a wonderful number. When you feel comfortable, go to 30, and so on. Now lower your leg and at the same time raise your left knee until they are touching or almost at hip height.

Do this slowly at first until you have your balance under control, then speed things up. Then bring one leg under your chest, then kick it to the first place, then put another leg forward, and so on, ‘crawling’ along the ground at one point. The moment you feel comfortable with the outside trap, increase your speed.

Try Plank


The plank is a workout that strengthens your abdominal muscles, your core. As your muscles improve, they become more muscular and toned. As a result, these muscles begin to supply more blood. Improving blood flow to the heart also improves blood flow to the intestines, since the arteries that supply the abdominal core also run through the groin. This is much better than abdominals for a good heart. Whenever the Internal Flute is activated, the force concentrated at the base of the spine begins to flow upwards, towards the center, and eventually towards the crown.

Imagine that as you breathe in, you are drawing energy through the center of your whole body, from the perineum to the heart and finally to the crown of the mind. As you exhale, it is helpful to imagine the energy flowing into the perineum and the earth. Each time you feel the energy moving through your inner flute, you can activate the PC pump. A strong PC muscle can increase sexual pleasure and help suppress ejaculation.