Tag Archive: Benefits

Health Benefits of Donating Our Blood

Blood Donation

Donating blood is not only a noble act but also an imperative of the moment. You can learn more about donating blood at https://www.dondusang.net/quatre-bienfaits-que-pr%25c3%25a9sente-le-geste-gratuit-du-don-de-sang/. Many people around the world need blood to combat their physiological condition. Unfortunately, more than half of them do not get a blood clot in time and have to suffer heavy losses or sometimes lose their lives. However, this can be stopped and we can save lives with a simple solution, blood donation. By donating blood, you not only save someone’s life, but you help in many ways. You heard me right. Donating blood also has benefits for your body. Let’s take a look at some notable benefits of blood donation.

Blood Donation

Helps Remove Toxic Iron in Our Bodies

The amount of iron that is needed in the growing season of age is not always needed in the later stages. The accumulation of iron radicals causes toxicity and is harmful to the nervous system. Excess iron can also cause diabetic complications, as well as other diseases such as hemochromatosis. The harmful free radicals of iron can be eliminated by donating blood. It helps avoid iron and creates fresh iron which consequently produces hemoglobin.

Generates New Blood Cells

The production of new blood cells in our bodies is essential. This regenerative capacity declines with age. But donating blood rejuvenates the cells. The production capacity of blood cells grows rapidly. It acts as an immunity booster by producing new and fresh blood cells.

Reduces Risks of Cardiovascular Diseases

Blood DonationCardiovascular disease is more prone to occur due to inadequate blood flow through the coronary arteries, which are the arteries of heart disease. Due to clots, blood flow becomes. Also, this can occur due to atherosclerosis. Toxic iron-free radicals are one of the causes that promote the occurrence of atherosclerosis. Blood donation helps blood vessels dissolve harmful blood clots and leads to smoother and better blood circulation. This reduces the risk of various heart diseases.

Helps Save Receivers’ Lives

There are many occasions people are in emergencies. They usually have an urgent need for blood. You will see that in cases of car accidents where there is a large loss of blood, the victim’s life is in danger. Occasionally, your specific blood can save someone’s life and help them recover. It is such a noble, isn’t it?

Gives You Self Satisfaction

There is no more joy than being a rescuer to acquire another person. After donating blood, you will realize the amount of self-satisfaction you could get. And a place the guy who will need and discover this blood will be grateful and bless you for life. I suppose these vital advantages have opened your eyes and motivated you to consider blood donation. There is no harm in donating blood unless you have a disease. But you can rule it out and get proper advice from your doctor. Always remember that you can save the life of


Health Benefits Of Brazilian Jiu-Jitsu


The history of Brazilian jiu-jitsu dates back to 1920’s. It has become a well known martial art. It is a sport that has a rapid growth. The exercise helps many people who have different kinds of health problems.  It is no wonder than it has gained a lot of popularity over the years. It is suitable for female, male, the young and old alike. There are numerous benefits that the sport brings along. Here are some of the health benefits that you get by practicing Brazilian Jiu-Jitsu.

Endocrine system

martial art

The endocrine system is responsible for regulating the level of hormones in the body. The sport helps in improving the mood by increasing the release of endorphins. Furthermore, it is a natural remedy for low libido. Apart from that, it also helps in losing weight by increasing the thyroxin. By doing the exercise, you can help in regulating the insulin in your blood thus reducing type-2 diabetes. Therefore, you will keep illness at bay by doing exercises on a daily basis.

Cardiovascular system

The cardiovascular system has the function of passing hormones, nutrients, and blood cells.  Doing the Brazilian jiu-jitsu increases the heart rate to about 25 to 30 percent.  Therefore, your heart will pump more blood. As a result, your heart becomes stronger.  It is a good way to become fit and live longer. You will be in a good position to reduce the level of bad cholesterol in your body while at the same time increasing the good cholesterol levels.


There are so many things that happen once you become old. One of them is that your body weak and you cannot walk fast as you did in your youth. The body loses the muscle mass as you age. The seniors are advised to exercise on a regular basis. Brazilian jiu-jitsu is an excellent way of to exercise since it involves the use of all body muscles.  It involves doing vigorous exercises that help to increase your bone density. Therefore, you can keep away osteoporosis.


yoga pose

The respiratory system consists of bronchial tubes and lungs. This part of the body can also benefit from the Brazilian jiu-jitsu. By doing the exercise, you increase your lung capacity. It means your cells will have more oxygen leading to faster healing. Therefore, those who have asthma are advised to take part in the Brazilian jiu-jitsu exercise. You will be amazed at how much relief you get by doing the exercises.