Tag Archive: erectile dysfunction

Simple Tips to Reduce Erectile Dysfunction

erectile dysfunction

Several studies about erectile dysfunction, the latest of which was published in the Journal of the American Medical Association on https://publishthispost.com/erectile-dysfunction-and-post-traumatic-disorder-how-are-these-conditions-related/, have reported that men with inadequate blood flow suffer from erectile dysfunction. This is the inability to maintain an adequate erection during sexual intercourse. An erection is nothing more than a large amount of blood circulation in certain rectal muscles of the penis. Insufficient blood circulation is equivalent to poor blood circulation in the penis.

Use Viagra

You can find options with this, Viagra is the most popular that helps increase blood flow where it is needed, but it is not what we are looking for if we want to increase blood flow without the use of soaps or supplements, the only option is exercise, such as yoga, men have resorted to great improvements for their erectile dysfunction with yoga. Can you imagine how much good sex the world would need if men exercised more often? And that’s not going to go away from the other benefits that would come from exercise.

Quick and Easy Exercise

Sometimes it can be extremely difficult to find the time to visit a gym. And buying a home gym may not be possible if your wallet allows it. Here are some very quick and easy exercises that can easily be done at home with little equipment, even money. The most important ingredients for good sex are true, a good heart, finding that the blood flows to the erection. Beside, stamina, which can be an element of that powerful heart, after all, you want it to last, don’t you? Thirdly, a good heart. This should give you great balance in the very pleasurable and unorthodox sexual areas.

Jump Ropes

2 kilogram

Jump ropes are used by most body structures to improve aerobics. First, make sure you have the perfect length. The handles of the rope should reach your armpits while standing in the middle of the rope. There are no secrets here about the best way to jump rope, just get started. For beginners, you should jump for 30 minutes and then take a break for half an hour. Start when you have a few minutes and work up from there. 20 minutes is a wonderful number. When you feel comfortable, go to 30, and so on. Now lower your leg and at the same time raise your left knee until they are touching or almost at hip height.

Do this slowly at first until you have your balance under control, then speed things up. Then bring one leg under your chest, then kick it to the first place, then put another leg forward, and so on, ‘crawling’ along the ground at one point. The moment you feel comfortable with the outside trap, increase your speed.

Try Plank


The plank is a workout that strengthens your abdominal muscles, your core. As your muscles improve, they become more muscular and toned. As a result, these muscles begin to supply more blood. Improving blood flow to the heart also improves blood flow to the intestines, since the arteries that supply the abdominal core also run through the groin. This is much better than abdominals for a good heart. Whenever the Internal Flute is activated, the force concentrated at the base of the spine begins to flow upwards, towards the center, and eventually towards the crown.

Imagine that as you breathe in, you are drawing energy through the center of your whole body, from the perineum to the heart and finally to the crown of the mind. As you exhale, it is helpful to imagine the energy flowing into the perineum and the earth. Each time you feel the energy moving through your inner flute, you can activate the PC pump. A strong PC muscle can increase sexual pleasure and help suppress ejaculation.

Things You Should Know About Erectile Dysfunction

erection problem

Erectile dysfunction is a common problem, affecting about 18-30 million men. It has a significant impact on the quality of life. Most of the time, people are reluctant to talk about it with other people with doctors. It is because men who have erectile dysfunction feel embarrassed if other people know it. However, it shouldn’t be a case anymore because some online services provide help and consultation for erectile dysfunction patients. Therefore, it is essential to address this problem with the experts to get proper help. You can learn more about erectile dysfunction in this blog.

erectile dysfunction

The Mechanism of Erectile Dysfunction

The male consists of two cylindrical chambers called cavernous bodies, which run the entire length of the penis. They have arteries that bring blood flow to the penis and veins that drain blood from the penis. It increases blood flow to the penis, making it stiff and rigid, resulting in an erection. There is a simultaneous contraction of specialized muscles located in the masculinity that compresses the veins and reduces the blood flow from the penis, thus maintaining an erection. However, if there is a blockage in the blood flow, it can get through to the penis. It causes a lack of erection quality that leads men to experience erectile dysfunction.

Causes of Erectile Dysfunction

It is now clear that anything that prevents nerve impulses from the head to the penis or limits blood flow to the penis can cause erectile dysfunction. Almost everyone now believes that this is a psychological issue. However, it is not only the case. Some physical aspects affect erectile dysfunction in men, such as vascular diseases, diabetes, or trauma. We are aware that the increased blood flow to the penis helps us get an erection. Therefore, in the case of vascular diseases that interrupt the blood flow to masculinity, it will be challenging to find an erection. These include atherosclerosis, high blood pressure, and high cholesterol.

Men with diabetes mellitus often suffer from erectile dysfunction at any time in their lives, especially if they do not have optimal sugar control. For a proper erection, we want a decent functionality of our nerves and our mind. Therefore, any disturbance affecting the brain or nerve function can cause erectile dysfunction. The reason is that the bike saddle can exert constant pressure on the vessels and nerves that irrigate the penis, damaging them and causing erectile dysfunction. Besides, some lifestyle choices could increase the possibility of impotence problems.

They find some drugs that can lead to erectile dysfunction. Therefore, it is essential to talk to your doctor if you are taking medication and start having problems with erectile dysfunction. Most people over 50 have erectile dysfunction. During surgery, the nerves that feed the penis can be damaged, leading to erectile dysfunction. The brain is busy trying to achieve an erection, and the excitement and pleasure associated with sexual activity, so any difficulty interfering with the function of thinking could trigger ED. Psychiatric disorders are responsible for only 10 to 15 percent of erectile dysfunction. These include stress, fear, depression, and low-esteem.

Treatments of Erectile Dysfunction

You will notice some changes in lifestyle that can promote the development of sexual performance. There is also a famous drug called Sildenafil, known as Viagra. There is a whole group of medications called phosphodiesterase inhibitors. Besides, there is a particular device that includes a nozzle next to a pump. The penis is inserted into the pump, and the pump is used to draw air from the pump, creating a cylinder. It increases the blood supply to the penis. An elastic ring is worn on the base of the penis to maintain an erection.

If erectile dysfunction is due to a blockage of the artery that supplies the man, we can restore this blood flow, especially in younger patients. We can also place an implant. This implant is filled with all the fluid under pressure when an erection is required. Erectile dysfunction is a complicated problem to deal with. Therefore, it is crucial to see that you want to involve your partner and talk to a doctor to avoid this uncomfortable situation. Another important consideration is to protect yourself from any other severe issues.